home office posture

Ergonomics & Posture

Keyboard and Mouse Positioning: Wrist Pain Prevention Guide for Long Workdays

Last Updated: 2025-12-11 Keyboard and mouse positioning is the most important ergonomic factor in preventing wrist pain during long work…

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Desk Setup Guides

Monitor Distance and Eye-Level Setup: Complete Guide Backed by OSHA-Informed Ergonomic Principles

Last Updated: 2025-12-07 Most people position their monitor based on convenience—not ergonomics—and this small habit creates long-term posture issues. A…

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